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graceantony

How Screen Time Affects Eye Health

ReplyThanks 2025/02/06 16:54:27 0 0
Following the 20-20-20 rule—taking a 20-second break every 20 minutes by looking 20 feet away—can help reduce strain. Proper lighting and screen adjustments also protect eye health.
lunaluna
2025/02/06 19:22:54

Excessive screen time can strain the eyes, causing https://www.almaaftercare.com/ dryness, fatigue, and headaches. Staring at screens for long periods reduces blinking, leading to discomfort and blurred vision. The blue light emitted can also disrupt sleep patterns

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